Services

In-studio personal training and Online fitness coaching

I’m here to help you achieve your fitness and weight loss goals. I recommend scheduling a free fitness consultation with me first so we can determine how best to proceed. Read on for more information…

Fitness Consultation

The fitness consultation is an in-person or by phone/video call meeting meant to discuss your goals as well as give both of us the opportunity to get to know one another. It will also let us figure out which service, online fitness coaching or in-studio personal training, will help you most with achieving your weight loss goals.

The following will be discussed during the consultation…

Fitness and weight loss goals, setting SMART goals

Exercise history, successes and setbacks

Specific needs (physical and/or medical)

Physical activity readiness and medical clearance, if needed 

Fitness and weight loss program recommendation, online fitness coaching vs. in-studio personal training

CLICK HERE to request your FREE, no-obligation fitness consultation


Online Fitness Coaching

The online fitness coaching service is designed for people who need help creating and following a weight loss program and would like to have access to a personal trainer who can answer their questions and guide them from afar when needed.

People who choose this option feel comfortable, for the most part, working out on their own and don’t need the one-on-one interaction with a personal trainer each time they workout at home or in the gym.

The following is included with the online fitness coaching services…

 3 month personalized weight loss program with guidance and one-on-one communication with a personal trainer

3 month personalized meal plan with grocery shopping list

How-to videos showing proper form of the exercises recommended by your personal trainer

Personal profile with online activity tracking and meal planning/food journal

Membership into a private Facebook group with your personal trainer and other online fitness coaching clients offering knowledge, support, and accountability

Support from your personal trainer via Facebook Messenger, private Facebook group, phone, text message, video, and email

Weekly progress calls with your personal trainer with updates to fitness/weight loss program and meal plan, as needed

30 DAY 100% MONEY BACK GUARANTEE

CLICK HERE to request your FREE, no-obligation fitness consultation


In-Studio Personal Training

The in-studio personal training service is perfect for people who need help creating and following a weight loss program, and need one-on-one, in-person guidance from a personal trainer while working out in the gym.

People who choose this option do not feel comfortable exercising on their own, have very limited knowledge on how to perform basic weight training lifts and would benefit from having a personal trainer by their side during each workout.

The following is included with the in-studio personal training services..

 36 one-on-one workout sessions with a certified personal trainer

 3 month personalized weight loss program with guidance and one-on-one communication with a personal trainer

3 month personalized meal plan with grocery shopping list

Personal profile with online activity tracking and meal planning/food journal

Membership into a private Facebook group with your personal trainer and other in-studio personal training clients offering knowledge, support, and accountability

Support from your personal trainer via Facebook Messenger, private Facebook group, phone, text message, video, and email

30 DAY 100% MONEY BACK GUARANTEE

CLICK HERE to request your FREE, no-obligation fitness consultation